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10:00 free time, go for a countryside walk, read or draw by the lake, have a hot shower, or simply enjoy relaxing in the woods. The uk has lots of retreats happening throughout the year. They run a variety of retreats, the inspiration for which is drawn from both the buddhist and christian traditions. Uk yoga retreats and yoga holidays england. Deepen your yoga and meditation practice with daily therapeutic yoga, restorative yoga, yoga nidra, pranayama, and meditation.
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